Description: This Masterclass explores the science of recovery and sleep in athletes, translating the latest evidence into practical performance strategies. Across four modules, you’ll learn about the mechanisms underpinning common recovery interventions, along with principles of recovery planning and periodisation. The Masterclass also examines the key factors contributing to sleep disturbance in athletes and practical approaches to monitoring and optimising sleep, including emerging evidence specific to female athletes. By the end, you’ll have evidence-informed tools to design individualised recovery and sleep strategies, and an understanding of how to integrate sleep as a core pillar of athletic performance.

Status: Active

Activity Difficulty Level: Essential

Domains:

• Assessment
• Evaluation and Diagnosis
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Physical Therapy Professionals

Cost: $0.00