Description: This interactive course explores the clinical application of Blood Flow Restriction (BFR) training, guiding participants through hands-on best practices for safely implementing elastic versus rigid systems. Scientifically, BFR restricts venous outflow during low-load exercise to induce localized hypoxia, safely mimicking the physiological adaptations of heavy lifting—such as anabolic hormone release and fast-twitch fiber recruitment—without stressing the joints. Current research robustly supports these mechanisms, with a 2024 clinical review in Arthroscopy, Sports Medicine, and Rehabilitation confirming its efficacy for enhancing muscle strength and power, and a 2025 meta-analysis in the Journal of Human Kinetics demonstrating maximized lower-extremity strength gains even in highly trained athletes.

Objectives: Discuss the history and evolution of BFR training. Explain the benefits of Blood Flow Restriction Training. Discuss the local and systemic mechanisms of Blood Flow Restriction Training. List the indications and contraindications for BFR Training for Elastic versus Rigid BFR systems.

Status: Active

Activity Difficulty Level: Essential

Domains:

• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Face to Face

Dual Credentials and JA: Athletic Trainers Only

Presenter(s): Dr. Sten Stray-Gundersen, PhD

Start Date & Time: 11/17/2026 12:00 PM CST

End Date & Time: 11/17/2026 04:00 PM CST

Cost: $0.00

Capacity: 15

City: Park City

State: Utah (UT)

Zip Code: 84068

CEUs: 4