Description: Understand yoga anatomy and the medical science behind yoga to perfect your practice and poses, benefiting the body and mind. Discover how to get the most from the yoga practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This updated and expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. A new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Objectives: • Understand the benefits of yoga for the body and mind, anatomy, and physiology. • Develop an evidence-based yoga practice that optimizes overall benefits. • Explain how to achieve technical excellence for an effective and safe yoga practice.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000