Description: Active AgGetting old is inevitable, yet feeling old is not. Your clients can age well and maximize each decade of life by doing the right things at the right time by implementing simple changes at every decade. Renown book author Ian K. Smith, M.D. presents the latest evidence-based research on how to optimize health in adult decades--30s, 40s, 50s, and beyond--to increase longevity and prevent disease. Optimize nutrition at each decade including: 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower 40s—probiotic, plant-based milk, avocado, spinach, chickpeas 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) Implement a proven holistic strategy that integrates nutrition, monitoring lab values, moving the right way, and sleeping better to slow and even reverse aging.ing 

Objectives: • Understand the critical relationships between diet and longevity. • Describe evidence-based strategies to optimize health in each adult decade. • Explain a proven holistic strategy that integrates nutrition, monitoring lab values, moving the right way, and sleeping better to slow and even reverse aging.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000