Description: This is an essential guide to understanding evidence-based next-level and injury-free training. Understand the interplay between biomechanics and fascia, enhance athletic performance and minimize injury risk with: Biomechanical movements for efficiency and transformation of strength, speed, and injury prevention. Main checkpoints for proper postural alignment to reduce injury risk. Daily fascia-friendly habits that can be integrated into warmups, workouts, and even your desk job routine. Exercises that maximize myofascial force transmission for improved strength and coordination. Easy alignment “quick check" for posture, gait, and movement. Recovery techniques that recharge fascia faster...and more. This essential resource is designed for busy trainers with short chapters, quick exercises, and practical tips. Supercharge athletic training, help your athlete move better than ever.

Objectives: • Understand the interplay between biomechanics and fascia, enhance athletic performance and minimize injury risk. • Explain biomechanical guidelines to improve efficiency, strength, power, and recovery. • Describe exercises and alignments to maximize strength and movement.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000