Description: Explore the science behind over 50 Pilates exercises to master each movement with confidence and control. Revitalize and perfect your Pilates practice by understanding the muscle action, breathwork and techniques required. Did you know that performing Pilates can strengthen your core, improve flexibility, and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Examine annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and more including: Specially commissioned computer-generated image (CGI) artworks depict all the main Pilates exercises with variations that add or reduce challenge; and Artworks that detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements; and Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise; and Pilates programs tailored to different abilities and aims; and Suggested practices with a progressive increase in challenge over weeks and months; and Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring.

Objectives: • Understand the muscle action, breathwork and techniques required for effective and safe Pilates program. • Explain the many benefits of Pilates on the human anatomy and physiology. • Describe the appropriate uses of Pilates movements for various conditions.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000