Description: Dive deeper with Science of Swimming, exploring the muscle groups and bodily systems for effective swimming. Understand the interaction among groups, systems, and water resistance hydrodynamics to streamline technique and achieve training goals. Examine swim stroke--anatomized so you can analyze and adapt your stroke--to swim smarter. Full-spectrum training programs combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. Help your clients who swim for relaxation, club competition, training for a distance badge or triathlon, or ocean exploration. This professional essential will support your training in and out of the water.

Objectives: • Understand the muscle groups and bodily systems and their interaction with water resistance hydrodynamics. • Implement full-spectrum training programs to streamline technique and achieve training goals. • Describe the latest scientific insights including: optimum nutrition, sleep hygiene, mental resilience, wetsuits and open-water swimming.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000