Description: Craving, habit, emotions, boredom, stress, anxiety, or just the simple presence of food can lead to feeling out of control. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. This evidence-based course describes the neruological response to food cravings, thereby healing the guilt and frustration about eating. Teach your clients to train their brains and harness awareness to change the food-eating relationship and resolve the brain-body conflict by resetting the brain and adopting self-kindness rather than self-judgment. Free your clients from the food jail and help them reclaim their lives.

Objectives: • Understand the neurological response to food cravings. • Explain the shame and self-judgment that arises from overeating and giving in to food cravings. • Describe strategies for changing the food-eating relationship, including resetting the brain for managing food cravings.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000