Description: Master the science of muscle growth deep dive into the intricacies of exercise physiology and practical strategies to enhance muscle development, and fitness goal achievement. This course examines: Muscle energy systems: Discover how muscles utilize energy during exercise and the role of metabolism in muscle function. Nutrition: Understand the role of macronutrients, hydration, nutrient timing, and dietary supplements. Periodization: Design training programs for optimal results. Mind-Muscle connection: Explore the role of neuromuscular control, visualization, and mindfulness in muscle activation and growth. Recovery strategies: Understand the importance of rest, sleep, active recovery, and stress management in muscle development. With detailed chapters, practical strategies, and evidence-based insights, empower your clients to take control of their physical development and achieve life-long fitness and muscle building.

Objectives: • Understand the science of muscle growth. • Explain muscle enhancement strategies: nutrition, periodization, mind-muscle connection, and recovery strategies. • Understand recommendations for physical development and life-long fitness and muscle building.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000