Description: The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better—that there’s a “right” way to eat and move to age “well”. But that's a lie—and it’s doing real harm. When Deb Benfield--Registered Dietitian Nutritionist--turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight—a goal that puts us at war with our bodies right when we most need to feel at home in them. Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy. Midlife and beyond isn’t a crisis to manage—though it may feel like one sometimes. It’s a powerful unfolding. It's not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.

Objectives: • Understand the toxic messages of the anti-aging and diet cultures. • Describe healthy attitudes and practices in nourishing the aging body. • Explain the principles of aging with confidence, ease, self-respect, and unapologetically.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000