Description: Discover the hard science that will help your athletes run faster, endure for longer, and avoid injury. Integrate these valuable skills into your professional practice: Analyze running style and learn how to enhance gait for optimum efficiency and safety. Transform performance with exercises targeting strength, flexibility, and recovery with each exercise annotated to reveal the muscle mechanics. Understand the science behind the body's energy systems and how to train to maximize energy storage and conversion. Implement training and exercise programs tailored to different abilities and distances, from 5K to marathon. Help your novice and experienced runners achieve their goals and remain injury-free.

Objectives: Implement evidence-based practices to optimize running performance and reduce injury risk. • Understand the body’s energy systems and how to train to maximize energy storage and conversion. • Explain training and exercise programs tailored to varying athletic distances and goals.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000