Description: Fitness is not about the perfect exercise program, but rather about one's relationship with exercise itself. Fitness results flow naturally and sustainably from a healthy relationship with exercise. Mini Habits for Fitness offers a program wherein clients spend 60 days rebuilding their relationship with movement from the ground up using a daily mini habit--without shame, pressure, guild, and "shoulds". The best strategies are measurable, scalable, and modular--strategies that require a strong foundation that allow progress to be flexible and additive, even in small doses. Harness a healthy relationship with fitness, building a foundation for health, physique, and future.

Objectives: • Explain how fitness is influenced by one's relationship with exercise itself. • Describe the Mini Habits for Fitness program and how to rebuild a healthy relationship with movement with daily mini habits. • Understand effective strategies that are measurable, scalable, and modular.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000