Description: Society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession of combining medical and fitness expertise. Push examines why the brain is the way it is, reveals how unique motivational profile works, and offers the tools to move past understanding into action, including: The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get your clients moving. How to define and embrace a positive relationship with exercise that will last. A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum. A four-week Push Plan to solidify a daily moment-to-moment motivation foundation and help you push through difficult times. How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises. Discover this client-centered mental and physical plan to resist unhealthy motivation, create a sustainable exercise blueprint, and rekindle a love of movement.

Objectives: • Understand three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in the brain to get your clients moving. • Explain a self-test to assess where your client falls on the motivational spectrum. • Describe the Push Plan to solidify a daily moment-to-moment motivation foundation.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000