Description: We strive to exercise regularly and see lasting results, but how can we ensure our efforts are truly effective? The Fitness Formula is the guide to understanding the science behind how the body responds to different types of exercise and training. Book author and eminent Professor in Sport and Exercise Science, Anthony Turner, PhD empowers you with knowledge to make informed decisions, and facilitate better results for your clients in less time. Discover example exercises and programs and gain insights into why they work. Fitness trainers can adapt and create personalized routines that align with the unique goals of your clients. Grounded in research and proven principles, The Fitness Formula is your key to efficient, sustainable fitness training.

Objectives: • Understand the science behind how the body responds to different types of exercise and training. • Explain why and how fitness programs work. • Describe how to adapt and personalize routines that align with the unique goals of your clients.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000