Description: Women are not small men. Stop eating and training like one. Guide your female clients in adapting lifestyle and routines to optimize their fitness, energy, and performance on and off the field. Discover women-specific tips on optimizing high-performance body composition, gaining lean muscle, hydration, and nailing nutrition. And because a women’s physiology changes over time, special events such as pregnancy and menopause are also addressed. Become the most effective training for your female clients armed with this practical knowledge: Understand peak performance across all phases of the menstrual cycle; and Explain the impact of hormonal contraception on training; and Describe dietary protein needs and how it changes across the lifespan; and Understand why sleep is the most powerful recovery tool; and Explain specific training and recovery techniques as they apply to female physiology; and Describe effective biohacks for active women. Empower your female clients with insight and knowledge and help them be the healthiest, fittest, and strongest shape of their lives.

Objectives: • Describe adaptations to lifestyle and routines to optimize female-specific fitness, energy, and performance on and off the field. • Explain how phases of the menstrual cycle and hormonal therapy influence fitness and athletic performance. • Understand effective recovery strategies and biohacks for female fitness.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000