Description: Explore the ultimate guide to using breathing and mindfulness techniques to enhance sports performance, manage stress, and elevate mental toughness. Book author Ron Smedley, Jr.--renowned sports-mentality coach--presents a practical handbook and empowers athletes to control their mindset, overcome anxiety, and unlock peak athletic performance. Breathe Legendary offers: Powerful Breathing Techniques for Athletes – Master calming breathwork designed specifically to manage nerves, increase focus, and heighten performance. Stress & Anxiety Relief – Proven mindfulness and breathing exercises that alleviate anxiety, reduce performance pressure, and cultivate calmness. Real-World Examples & Inspirational Stories – Learn how top athletes leverage breathing to excel in competition and handle high-stakes situations. Actionable Mindfulness Strategies – Holistic approaches that go beyond breathing, improving overall emotional regulation, resilience, and mental stamina. Your athletes will better manage emotions and performance anxiety, and revolutionize a new approach to sports through breath and mindfulness.

Objectives: • Describe breathing and mindfulness techniques to enhance sports performance, manage stress, and elevate mental toughness. • Understand breathwork techniques to better manage emotions and performance anxiety.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000