Description: From the bestselling author of Bigger Leaner Stronger, discover more wisdom including simple, evidence-based, time-proven techniques for upgrading your athlete's mindset and body composition, and reducing disease and dysfunction, slow aging, and more. This self-discipline book offers 169 short and insightful chapters with straightforward and practical answers including: Simple, evidence-based, time-proven diet, exercise, and supplementation techniques for health and fitness. Motivational musings that result in fewer “cheat days,” fewer skipped workouts, and interruptions in the fitness journey. Personal daily growth habits for morsels of education, encouragement and joy. Gradually upgrade your mindset, diet, exercise, supplementation, rest, recovery, stress management, and more. Upgrade your athlete's mindset, diet, exercise, supplementation, rest, recovery, stress management, and get them on an evidence-based journey to better fitness, health, and well-being.

Objectives: • Describe simple, evidence-based, time-proven diet, exercise, and supplementation techniques for health and fitness. • Explain motivational musings that result in fewer “cheat days,” fewer skipped workouts, and interruptions in the fitness journey.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000