Description: Explore the Strong Female Athlete--an essential professional resource. Integrate evidence- and experience-based using a fresh, novel approach and help your female athletes improve speed, reduce injury, and increase strength. Garner a deeper understanding of female athletic growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. Help your female clients become strong, resilient, and creative through exercise, while inspiring them to love movement and sports. Practical recommendations and strategies to facilitate mental training that improve confidence and help overcome challenges in sports and life.

Objectives: • Describe strategies to help the female athlete improve speed, reduce injury, and increase strength. • Understand development and physiology issues related to performance training in the female athlete. • Explain effective mental training strategies to improve confidence and help overcome challenges.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000