Description: Become an expert with this scientific guide to HIIT training. Help your clients achieve the best results from HIIT workouts by understanding the muscle action needed to perfect each exercise. The clear computer-generated images (CGI) artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Change your clinical practice and develop HIIT protocols by exploring: Specially commissioned (CGI) artworks depicting all the main HIIT resistance exercises — from burpees to plank jacks — and variations that add or reduce the challenge. CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is an evidence-proven method to lose weight and get strong by performing very short bursts of targeted exercise. Research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and benefiting the body and mind.

Objectives: • Describe the benefits of HIIT. • Develop effective, evidence-based protocols for HIIT training and progression. • Understand the anatomical and physiological foundations of HIIT.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000