Description: Athletes can build muscle and strength with very little training. Discover the minimum effective dose (MED) principle to resistance training and maximize training time efficiently--a valuable tool for all levels. Harness the fundamentals of resistance training, nutrition, and recovery and explore sample programs and practical examples to identify the best approach in the context of lifestyle and goals.

Objectives: • Describe the minimum effective dose (MED) principle for strength training. • Understand strength training fundamentals: resistance training, nutrition, and recovery. • Explain MED strength training as appropriate for the athlete's lifestyle and goals.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000