Description: Strong skeletal muscle drives healthy longevity yet too often women neglect this critical measure of fitness. More than 70% of perimenopausal and menopausal women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density. The "musculoskeletal syndrome of menopause" sets up osteoporosis, osteopenia, broken bones, limited mobility, and reduced independence. Unbreakable stops the trend and outlines protection against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon, book author Dr. Vonda Wright helps women at all fitness levels to repair their bones and regain strength through action steps in four critical categories: Exercise: Identify the right combination of cardio and resistance training for tissue regeneration and improved metabolic function. Nutrition: Extinguish inflammation, repopulate the gut microbiome, and support strong bones and muscle growth. Lifestyle: Manage chronic stress, experience restorative sleep, and reduce systemic inflammation. Supplements: Eliminate “zombie cells” and improve cellular function. Implement an evidence-based master exercise protocol to jumpstart skeletal and muscular strength. Assess your client's health state through baseline blood and mobility tests, and offer pragmatic strategies for success with anti-inflammatory recipes. Don't miss this essential professional guide that adds vibrantly healthy years through intelligent, research supported strategies.

Objectives: • Describe the musculoskeletal syndrome of menopause. • Explain integrative strategies for bone repair and muscular strength optimization. • Understand how to assess current health status through baseline blood and mobility tests.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000