Description: Most Americans live with unwellness and failure to meet health goals--despite dietary supplements, buying organic, or radical dietary habits. Book author Dr. Sarah Ballantyne offers a radical strategy: Nutrivore--a transformative guide that navigates strategic nutrition, dispels diet myths, and embraces a nutrient-focused lifestyle. The Nutrivore paradigm shift is a comprehensive approach to nutrition strategies for: Obtaining the full spectrum of nutrients with a focus on 12 foundational food families. Identifying nutrient-rich foods that address common symptoms and ailments. Designing a unique and specific eating plan to address unwellness--such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS. With no food off-limits, Nutrivore is a permissive dietary structure that emphasizes nutrient-rich foods that reduces health problems and alleviates unwellness symptoms--to achieve optimal health and wellness.

Objectives: • Describe the Nutrivore strategy for a nutrient-focused lifestyle. • Identify nutrient-rich foods that address common symptoms and ailments. • Design a unique and specific eating plan to address unwellness.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000