Description: Explore this best all-in-one science-based guide for building a strong and muscular physique. Presented by book author Jeff Nippard, professional natural bodybuilder and coach, you will discover a clear blueprint to achieve fitness goals. Understand the scientific mechanisms of hypertrophic potential and discover architected strength training programs. Strategically designed, the programs are based on 12 ladder-style fundamentals for confident strength training progression. Each “rail” and “rung” defines progressive fundamentals such as where to start, how to follow through, and apply each principle to unique lifting goals. This essential professional resource provides sample training programs, a full section on techniques with corresponding visuals, and updated and evidence-based information on nutrition and supplementation.

Objectives: • Describe the scientific mechanisms of hypertrophic potential. • Understand the 12 ladder-style fundamentals for strength training progression. • Explain Muscle Ladder training programs. • Describe updated and evidence-based information on nutrition and supplementation for strength training.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000