Description: Movement is medicine--but rarely is the HOW behind the power of movement explained. Essential to health--movement moves the whole body--and as limbs push and pull cells uniquely move too. Discover the paradigm-shifting principles of movement: The human body evolved to a tremendous amount of certain movements to work well, however they have disappeared from our convenience-centric culture. Many contemporary ailments arise from movement malnutrition. Alignment or "good form" is essential to adapting most to our daily positions. Why moving more AND moving more of your body parts is essential. Exercise is used as movement vitamins; however it is more accurate to address the deeper issue of a poor movement diet. Implement Move Your DNA principles with 40+ corrective exercises to locate "sticky spots"―-immobile areas of the body --even when if the rest of the body is moving. Alignment checks and how to increase walking movements. Simple lifestyle changes to increase movement, independent of exercise.

Objectives: • Describe the why whole body and aligned movement is essential to health. • Explain how exercise differs from movement. • Understand how to implement Move Your DNA principles with corrective exercises.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000