Description: Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance. Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.

Objectives: • Describe the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. • Discover the benefits of instinctive fitness beyond functional fitness. • Understand how to integrate instinctive fitness specific exercises into fitness instruction.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000