Description: Discover the hard science to help your clients lose weight, gain muscle, and speed metabolism. Explore evidence-based research that supports the hypothesis that bodyweight exercises help achieve weight and fitness goals, and harness valuable insight into how nutrition and exercise can improve health. Perfect your practice by understanding updated science about science of strength training, weight loss, nutrition, and overall health including: The physiology and benefits of strength training; and Workout plans for beginners, enthusiasts, athletic trainers, and personal trainers; and The hard dietary science that debunks common myths and important information to properly fuel the body; and 33 exercises: how to do them, common mistakes, and benefits This indispensable professional reference book has instructional computer-generated images (CGi) artwork and science-backed information, and full workout plans and over 100 individual exercises. Learn how muscles engage at each stage, do movements properly and without injury, and it employ different variations for effective training.

Objectives: • Design evidence-based nutrition and exercise programs to achieve weight and fitness goals. • Understand updated research in strength training, weight loss, nutrition, and overall health. • Explain how muscles engage at each stage, proper movement without injury, and how to employ different variations for effective training.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000