Description: Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body Discover the Built from Broken paradigm shift regarding corrective exercise, sports nutrition, and joint health. Examine evidence-based research that is presented concisely in two parts: Part 1. Comprehend why joints are breaking down by mastering perspectives about: The 5 primary causes of joint pain. How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2. Implement a step-by-step corrective exercise guide and list of action steps to rebuild the body including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. Develop your expertise and implement a successful and effective rehabilitation schedule.

Objectives: • Discover the Built from Broken paradigm shift regarding corrective exercise, sports nutrition, and joint health. • Comprehend why joints are breaking down by mastering updated clinical and pragmatic perspectives. • Implement a step-by-step corrective exercise guide and list of action steps to rebuild the body.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000