Description: Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting the quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

Objectives: • Explain how pain and stiffness can create fear and uncertainty in movement ability and quality of life. • Comprehend how the body, neurology, movement, and pain are influenced by stretching. • Understand proper stretch movements and how muscles are activated and joints are aligned.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000