Description: Physician, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Discover the power of targeted nutrition to manage the chaos of perimenopause and menopause. There is a growing awareness about perimenopause--the period of hormonal changes leading up to menopause--can begin as early as the late 30s. Starting in perimenopause and continuing through menopause, the immune system, gut, and metabolism become imbalanced with hormone shifts. Dr. Shah’s protocol increases key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish the body and heal the gut-brain connection, thereby reducing menopausal symptoms and decreasing the risk of serious diseases such as heart disease to depression to osteoporosis. Use the easy 30-30-3 program: 30 grams of protein in your first meal to curb cravings 30 grams of fiber to diversify and strengthen the gut 3 probiotic foods to balance the microbiome. Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to help your clients take control of their health. Your clients don't have to settle for feeling awful during perimenopause and menopause with this evidence-based nutritional strategy from internationally recognized women's health physician, Dr. Amy Shah.

Objectives: • Explain how targeted nutrition, circadian fasting, and lifestyle influence perimenopausal and menopausal symptoms. • Describe the relationship among hormonal shifts, immunity, and gut health. • Understand the rationale and expectations of the 30-30-3 program in managing perimenopausal and menopausal symptoms.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000