Description: Strength and endurance pull in opposite directions. Most programs solve this by asking for more days, more volume, more of your life arranged around training. Discover how to solve it with less with The Minimalist Hybrid Athlete--a complete system for building both strength and endurance in about four focused hours a week. Everything the science supports stays. What doesn't gets cut. What remains is a program that fits inside a career, a family, and a normal week. You will maximize your athlete's training time through: Three training tracks: Strength-Lean, Balanced, and Endurance-Lean. Choose the one that fits the life your athlete has, not the one a spreadsheet assumes. A weekly structure that lets lifting and running coexist. Your miles stop costing muscle, and squats stop costing speed. The reasoning behind every block, lift, and run, drawn from 53 peer-reviewed studies cited in full. The AI Coach Protocol chapter turns the AI you already use--ChatGPT, Claude, Gemini, or Grok--into your personal coach. You tell it how your week looks and how you slept. It plans your sessions, explains its choices, and adjusts when life gets in the way.

Objectives: • Explain principles of The Minimalist Hybrid Athlete for building strength and endurance with a focused training program. • Describe The Minimalist Hybrid Athlete training tracks: Strength-Lean, Balanced, and Endurance-Lean. • Understand the use of AI for creating training sessions.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000