Description: Another essential reference for trainers from renown author of Roar! Explore this comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. Discover peri- and menopausal physiological changes such as weight gain, loss of endurance and strength, or longer recovery times--and new strategies to manage these body revisions. Watch your female athletes excel when you: Understand the underlying causes of menopause Minimize hormonal fluctuations that cause bloating, fatigue, night sweats, and common peri- and menopausal events Strategically seek medical intervention for menopausal symptoms Implement various fitness programs--from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training Customize exercise routines and fueling strategies, including meal plans and macronutrient planning charts to address unique needs during menopause Help your clients achieve Next Level optimal performance with this comprehensive, science-backed menopausal action plan.

Objectives: • Explain strategies to manage peri- and menopausal physiological body revisions. • Describe customized fitness programs, exercise routines and fueling strategies for achieving Next Level optimal performance in the peri- and menopausal athlete.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000