Description: Discover the secret weapon for a more durable body and thriving health with this essential professional guide to optimal wellness. Book authors and mobility pioneers Kelly and Juliet Starrett answer important questions including: What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Harness an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways for a healthier life. Implement: Easy mobilization practices to increase range of motion and avoid injury Vital signs for lifespan prediction Hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim vitality Longevity-promoting nutrition and sleep tips Targeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniences Help your clients achieve greater ease of movement, better health, and a happier life with this game plan for the long game.

Objectives: • Explain the recommended formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways for a healthier life. • Describe strategies for mobilization, integrative movement, breathing exercises, stress and pain management, and healthy aging.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000