Description: This essential professional resource offers a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.” Help your athletes: Bust the biggest fitness myths and mistakes and make consistent progress Build more muscle in less time with workouts designed around progressive overload Enjoy a flexible meal planning system with no starvation. Get honest advice about supplements and the few products that actually work. Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and progress tracking. Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits. Harness the Bigger Leaner Stronger structure and knowledge and help your athletes achieve their strength goals.

Objectives: • Understand how to build more muscle in less time with workouts designed around progressive overload. • Explain coordinated flexible meal planning systems for effective strength training. • Describe strategies to maintain motivation and overcome plateaus.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 01/01/2025 12:01 AM CST

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000