Description: This presentation reviews evidence-informed nutrition strategies to support brain health, cognition, and recovery after concussion/traumatic brain injury in athletic populations. The presenter introduces the MIND diet (Mediterranean + DASH principles) and key nutrients related to neuroprotection (adequate energy, hydration, carbohydrates, omega-3s, protein, select micronutrients). The session then applies these principles to common post-concussion barriers (loss of appetite, nausea, sleep disturbance) and discusses the role, dosing considerations, and safety of select supplements (e.g., fish oil/omega-3s, creatine) alongside a practical framework for evaluating supplement labels and third-party certification to reduce risk.

Objectives: Learning Objectives Identify key dietary patterns and nutrients that support brain health and cognitive function, including MIND diet principles and the role of omega-3 fatty acids. Apply evidence-informed nutrition strategies to support recovery after concussion/TBI, including considerations for energy, protein, hydration, and symptom-related barriers to intake. Evaluate common “brain health” supplements and labels using safety and quality criteria (e.g., contraindications, dosing transparency, and third-party testing) to guide athlete education and risk reduction.

Presenter(s): Dana White MS, RD, ATC Dana White Nutrition Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified Athletic Trainer, and nutrition and fitness consultant who specializes in translating complex health and performance science into practical strategies for athletes and active individuals. With a unique background that bridges sports medicine and nutrition, Dana works with individuals, teams, and organizations to develop evidence-based approaches to fueling performance, recovery, and overall wellness. In addition to her clinical and consulting work, Dana collaborates with international food companies, helping develop nutrition-focused products, recipes, and educational initiatives that promote healthier lifestyles. She is also an accomplished communicator and media contributor, frequently sharing her expertise through articles, speaking engagements, and broadcast appearances. Dana is passionate about empowering people to make informed choices about food, fitness, and long-term health, using clear, accessible guidance grounded in science and real-world application.

Status: Active

Activity Difficulty Level: Essential

Domains:

• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 09/28/2026 07:23 AM CDT

End Date & Time: 01/01/2028 07:23 AM CST

Cost: $0.00

CEUs: 0