Description: Volume, Intensity, Density & Frequency: The Levers to Pull provides a practical framework for making better loading decisions throughout rehabilitation and return to performance. Learn how to manipulate the four primary training levers—volume, intensity, density, and frequency—to create the right stimulus, manage fatigue, and keep an athlete’s modified training plan as close to their performance demands as possible.

Objectives: Define the four primary loading levers — volume, intensity, density, frequency — and what each one actually changes in the tissue and the nervous system. Understand the mechanisms that lead to fatigue in training, and apply a system to properly dose it. Frame loading as adjustable dials rather than fixed protocols, so your Plan B stays as close to Plan A as possible. Use objective and subjective monitoring to decide which lever to pull.

Presenter(s): Thomas Barbeau

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Physical Therapy Professionals

Start Date & Time: 10/01/2026 02:05 PM CDT

Cost: $0.00

Capacity: 1

CEUs: 1