Description: It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.

Objectives: Describe strategies to set up appropriate exericses and nutrition plans for seniors. Understand exerrcises to improve balance and mobility, strength and power, posture, core stability in the senior population. Explain how to optmize the golden years with mobility and movement.

Presenter(s): Athletic Trainer 360

Status: Active

Activity Difficulty Level: Advanced

Domains:

• Assessment
• Evaluation and Diagnosis
• Health Care Administration and Professional Responsibility
• Risk Reduction
• Wellness and Health Literacy
• Therapeutic Intervention

Format: Virtual Asynchronous - On Demand

Dual Credentials and JA: Athletic Trainers Only

Start Date & Time: 10/02/2026 12:00 AM CDT

End Date & Time: 02/01/2028 11:59 PM CST

Cost: $38.00

Capacity: 1000

CEUs: 5